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5 Simple Statements About superfoods for heart health Explained

nine. Blueberries: If you prefer to bake, blueberry muffins or bars are a great way to insert some blueberries to your diet. For a fairly easy health hack, add them to your smoothie or yogurt bowl, or eat them as a snack with almonds. Blueberries undoubtedly are a healthy source of vitamins, minerals, and antioxidants. Consider adding somewhat gin

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